Fitness Assessment2018-02-28T14:08:59-07:00

Fitness Assessment

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In order to know where to go, we have to know where you are. We utilize a multitude of assessments to evaluate strength, fitness, power and mobility depending on your goals. Fitness Assessments are offered bi-monthly or quarterly (teams only).

Success Stories

Become Our Next Success Story

Jordon plays for the Niagara College Basketball Team and is one of their hardest working players. During the off season, Jordon attended every workout in order to become a stronger more powerful force on the court. Jordan not only surpassed his baseline tests but he also felt like a better athlete during off season games.

Now into the 2016-2017 season, Jordon has become one of the team leaders and workhorses of the Niagara Knights. We look forward to working with Jordon in the future as well as the rest of the Niagara College Men’s Basketball Team.

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