people training together at Iron Performance Center

Gym
Info

Everything you need to get started at Iron Performance Center in St. Catharines, ON. Explore our training options, schedule, and membership pricing to find the right fit for your goals. Whether you’re an athlete looking to improve performance or an adult looking to get stronger, we’ll help you take the first step.

Training Schedule

Find a training time that fits your schedule. With coached training sessions available throughout the day, athletes and adults can build a consistent routine around work, school, practices, and competition.

Ready to get started?

Book your strategy session online in just a few clicks.

Athlete performing a bench press with coach assistance during strength training at Iron Performance Center

Individualized Training

Individualized training at Iron Performance Center combines expert coaching with a supportive small group environment. Every member follows a strength and conditioning program built around their goals, experience, and individual needs—not the same workout as everyone else.

Take the first step toward your
strongest self.

Start with a strategy session and meet the team that’s here to help you grow.

Gym Info