Our award winning one-on-one private training service is the best way to achieve results and hit your benchmarks, especially for novice individuals. Our coaches utilize various systematic training approaches to enhance fundamental movement in a private environment. We take your goals, customize your plan based on your current abilities and then get to work coaching you to success. Our one-on-one training service is the most optimal way to achieve results while building fundamental training experience and independence. Come experience why Iron Performance is voted as the BEST personal training service in St. Catharines!