Semi-Private Training2019-12-05T08:52:51-08:00

Semi-Private Training


Our Semi-Private Training is perfect for those looking to get quality coaching while training in a high performance atmosphere. Semi-Private members will receive a thorough movement screen before being set up with their individualized training program. Members will enjoy flexibility to execute their training program during a wide range of set hours, all while being coached in a group setting. Our client to coach ratio will never exceed 8:1. Experience our award winning training and coaching service for a fraction of the cost in our Semi-Private model!

Semi-Private Training Schedule May Be Subject To Change

Success Stories

Become Our Next Success Story

Johann (pictured right) was a part of the Niagara College Men’s Basketball Team before deciding to pursue football. When undergoing summer training back in 2016, Johann needed different preparation in order to fulfill his goal. Johann asked us to prepare him physically to become a standout wide receiver for the Hamilton Hurricanes.

After many sessions focusing on footwork, speed, agility and energy system development Johann was ready to make his debut in the Canadian Junior Football League. Not only did Johann make the team but he helped lead the Canes to an Ontario Football Conference Title. We are very proud of Johann and wish him the best on his future endeavors.

More Success Stories


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