Here’s what our members say about us!
"IPC creates an environment for anyone to be successful. Whether you are training for sport or personal fitness, the coaches and atmosphere drive athletes to fulfill their goals. IPC has provided me with personalized strength training for hockey. After my first off-season at IPC, I can honestly say I have improved my speed, strength, power and mobility. The knowledge and personal gains I have developed this off-season will stay with me as I head into my first season in the British Columbia Hockey League. Watching Coach Matrixx and Coach Myles be so passionate about training makes it a lot easier to come in and push yourself everyday. Since beginning training with Coach Matrixx, I have seen tremendous growth in my physicality and my mind set. If there is one person that knows how to get the most out of people, it is Coach Matrixx. I cannot express how grateful I am for IPC and how much they have done for me in such a small time period. I look forward to continuing to train here in the future and would highly recommended IPC to any individual serious about getting better."
"I’ve been training with Matrixx at IPC for a little shy of a year now, but I can confidently say that choosing to train here has been one of the best decisions I’ve made. The coaching staff at IPC are unlike any other coaches I have worked with; they are extremely devoted to their work and are eager to help their clients excel in every way possible. Not only has training with Matrixx pushed me to become a better athlete physically, but mentally as well. He has always been committed to helping me achieve my goals, and he continuously goes out of his way to make my training the best it can be. Since training at IPC, I have seen tremendous improvements in all areas of my sport performance and I am excited to continue training! The staff here want nothing but the best for every person that walks into their gym. All they ask for in return is hard work and a positive attitude. I highly recommend IPC to anyone who is simply willing to put in the work and be dedicated to their training."
"IPC is the best spot in the Niagara region for athletes who are willing to work hard. IPC has provided me with an incredible off-season training experience. The coaching staff is always trying to help me get to the next level. The coaches at IPC have immense knowledge in strength training, and are always trying to learn more! Having coaches who are passionate and love what they do has created an exceptional culture at IPC.
Personally, Coach Myles has been instrumental to my off-season training. He designed an incredible program specifically for me and was able to coach me through it. The results have been amazing!
I would recommend any athlete to work with Coach Myles, and I can't wait for many more years to come! Athletes who are dedicated to their training will see tremendous improvements in their overall strength, speed, and power over their time at IPC. At IPC the gains don't come through gimmicks, just HARD work!"
"IPC is the spot in Niagara if you want to get your body right for the season or just to get some good work in. Myles is a great trainer that knows what he’s doing. He also lets you know why you’re doing a specific movement so you have a better understanding of why you’re doing the exercises. The gym has a great atmosphere, especially when you get with a group of guys/girls that are going to challenge you to do more. 10/10 would recommend for athletes all ages and even people just looking to stay in shape."
"I honestly can’t say enough about Coach Myles and everyone at IPC. Day in and day out they provide a level of expertise that is unmatched in the Niagara region when it comes to strength and conditioning. Personally coach Myles has been able to shape programs in a manner that have attacked my weakness and gotten me ready to perform at a professional level. One of my favourite parts about IPC and coach Myles is that they give you the reasoning behind everything that you do within your programming. I wouldn’t trust anyone else in the Niagara region when it comes to strength and conditioning! For younger guys looking to play university football (or any sport for that matter) I would highly recommend you get to IPC ASAP. You won’t be disappointed!"
"I started it off with no experience or knowledge when it came to strength conditioning training. I have been training here for two months now and my knowledge and my physical performance has sky rocketed. Being safe, pushing myself harder then I ever thought imaginable and seeing great results. This facility and staff is the cleanest and most welcoming place I have ever been in and out of the fitness community. The staff make the extra effort of remembering your name and greeting you from day one. I personally train with Myles and his knowledge and passion for training is extremely contagious making me wake up every morning hoping today is a day I train at this facility. Highly recommend this place and it’s staff!"
"I have spent a lot of time training with Matrixx and, as a result, have seen fantastic results and success in my sport of rowing. He not only allowed me to build a very solid strength base but also helped to keep me injury-free in a sport that is extremely demanding and relentless to one’s body. In part because of his high quality and meaningful training, I have been admitted to a top U.S. university to compete as a Division 1 rower. Thank you Iron Performance Center!"
"In my personal experience, Iron Performance Center is a great gym to go to if you're looking for results. With adaptable training methods, it's a strong fit for anyone willing to put in effort and reach for a higher standard. This could be the average Joe looking to lose a few pounds or someone who is joining the army in 9 weeks (me). Overall it was a great experience and would gladly go back when I get the chance"
"I’ve been training with Matrixx at IPC consistently for 6 months and have seen the well rounded progress that I was looking for. Even though my training sessions are one on one, the IPC feels like a community atmosphere as I follow the progress of the other trainees and athletes through social media. It is encouraging to see others making progress and I believe it promotes a little bit of friendly competition within the group. At IPC they have recently implemented a client portal which is a great resource for online training videos, articles, etc. It just goes to show the passion the trainers have for what they do.
The programming that Matrixx puts together for me has a ton of variety including a comprehensive warm up, strength lifts, accessory and conditioning. Fitting all of this into a one hour session requires a lot of careful planning on the programming side and the results have been better than I expected. As a coach what I appreciate most about Matrixx is the intensity that he brings to each of MY workouts – it’s hard to not give my best when he is giving that much attention and effort to what I’m doing. His approach is a good blend of being encouraging but firm and he is patient in ensuring form and technique are on point. I’ve found I’ve worked out harder than ever before yet recover well and look forward to the next challenging session ahead.
Overall I’ve seen my conditioning improve, my strength increase while getting leaner and dropping stubborn body fat. I’m in the best shape of my life and believe that being a part of IPC has been instrumental in getting here.
Congrats to the team at IPC for putting together a truly top notch training facility, loaded with high quality equipment and trainers!"
"I signed up with Matrixx to increase my fitness level and get back on track with my health and I knew I needed some structure and accountability to get me started.
I had the opportunity to observe Matrixx with other clients at the gym we were in. He was always positive and professional with everyone and that prompted me to give Iron Performance Center a try.
It couldn’t have worked out better! My workouts now come first, I LOVE going to the gym, my clothes fit better and I feel great! I might also mention that I am now strong and ABLE. Go girl power!
Matrixx works hard at making things fit with my abilities, restrictions and schedule. He adapts quickly to changes and is always motivating! It’s clear that he’s there to help me achieve my goals and that’s what a good coach is all about!
Whether you’re new to training or an experienced athlete Iron Performance will help you succeed!"
"I used Iron Performance to help prepare me for the CPAT physical testing to become hired as a volunteer firefighter for the city of Thorold. Matrixx was very knowledgeable about the test requirements. His coaching style combined with his comprehensive training programs allowed me to ace my CPAT and become hired with the Fire Hall. His help was tremendous and greatly appreciated"
"Working with many trainers, I'm always skeptical when selecting a new one (as some are better than others). Matrixx is definitely one of the best ones. He is a great motivator and has helped my stress management. He always communicates areas of focus and the importance in relation to my training. He explains the 'why' of training. Since working with him, I've become more consistent with my nutrition and my stress management."
"I had the privilege to be trained by Matrixx and Iron Performance during my time with the Niagara College Men's Basketball Team. As a coach, he was very motivating and pushed me beyond my limits. He demanded the best from me every time I stepped into the gym. His programs really helped me improve my strength and endurance for games and my future days with the Hamilton Hurricanes."
"Preparing for the World Championships meant a tough road ahead. I had to be in the best shape of my life while being mentally tough and focused. Coach Matrixx and the Iron Performance staff ensured my training was optimized and focused for what I needed to do. I progressively got stronger while recovering faster. They truly helped prepare me for what will be one of the biggest tournaments of my life."