INTRODUCING Iron Performance Center

Meet the fitness experts ready to help you achieve your fitness goals at our gym.


Our mission is to develop and guide our dedicated athletes and clients to their goals utilizing positive mindset, systematic training and safe coaching. Our goal is to get our members to their optimal fitness or performance state.


Matrixx Ferreira coach at Iron Performance Center

Director of Strength & Conditioning

Matrixx Ferreira

Matrixx is the founder and owner of Iron Performance. He believes in the relentless pursuit of knowledge with practical application to ensure the success of his athletes and clients.

Matrixx has a Bachelor’s Degree of Science in Kinesiology from Brock University and a postgraduate certificate in Exercise Science for Health and Performance from Niagara College. He is an author for Teambuildr and helps educate coaches in the private sector. Matrixx was featured in for his rowing strength program and has his educational articles displayed in multiple college curriculums. He is currently certified with the National Strength and Conditioning Association as a Registered Strength and Conditioning Coach and Certified Strength and Conditioning Specialist. Matrixx has prepared numerous athletes for international competitions, including the World Championships and Olympic Games. He likes to focus on developing young athletes while preparing them for potential NCAA opportunities. Matrixx works with many elite volleyball, basketball and rowing competitors striving to own the podium.

Myles Methner coach at Iron Performance Center

Head Strength


Myles is the Head Strength Coach at Iron Performance Center. He believes strongly in the value of hard work and discipline. Myles has a Bachelor of Arts Degree in Kinesiology from Wilfrid Laurier University.

Additionally, he holds his CSCS, CPPS, AASc, and Pn-1 certifications. He has been featured in Epoch Life with his article Why Everyone Should Train Like An Athlete. Myles is responsible for preparing numerous hockey and baseball athletes for NCAA opportunities. He also trains local football players for their CFL seasons and upcoming prospects for the draft.


Aaron Arnold

Aaron is a Strength Coach at Iron Performance Center. He has a Bachelor of Sport Management with a focus in Sport Performance from Brock University. Additionally, Aaron holds his NSCA-CSCS certification.

Aaron has a passion for delivering an excellent training experience to help improve clients’ optimal fitness and performance state. He believes in using multiple different approaches and techniques to develop an all-inclusive functionally fit individuals. Aaron believes that the weight room can help develop a character for any individual in all aspects of their life.

Aaron has just returned from out West doing an internship with Canada’s NCAA school at Simon Fraser University working with Division II collegiate athletes and being a part of the CEBL’s Vancouver Bandits staff as an Assistant Strength Coach.

When Aaron isn’t inside the weight room, he can be seen spending time with his family and friends, playing hockey or watching college football.


Book a Free Intro at Iron Performance Center today. Chat with a coach to learn more about how we can help you reach your goals.


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