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The chaos of the holidays fades, the champagne’s gone flat, and suddenly — it’s quiet again. That calm before the storm where everyone starts setting

If you’ve been around IPC this past month, you’ve probably seen (and definitely heard) an erg turbine screaming for mercy. A few determined maniacs ripping

Even though there’s still plenty of football left to be played this season, performance coaches and draft prep specialists across the country already have their

If you’ve ever been part of a football team, you know that no game ever goes exactly according to plan. You can spend all week

The Hard Way — Because That’s the Only Way That Works So, you want to intern at Iron Performance Center? Good. That already puts you

When people think of athletic development, the first things that come to mind are usually strength, speed, or skill work. While those are all vital

Whether you’re a dedicated gym rat or a casual fitness enthusiast, one thing’s for sure: we don’t always have access to the equipment we think

Has anyone ever heard of Parkinson’s law? Whether you have or haven’t you have likely felt its effects at one point in your life.  The

Introduction When people hear “youth strength training,” they usually picture two extremes: kids hoisting barbells they’re not ready for, or parents worrying training will “stunt