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The Clinic at IPC: What is Athletic Therapy?
“You’re like a Physiotherapist, right?” One of the most common questions I get from family, friends, and prospective patients. My answer: Well, no, not really…but

SUPRAMAXIMAL SOLUTIONS: Overloading Eccentrics Different
As many of us in the performance realm know, most individuals are stronger eccentrically than they are concentrically. In layman’s terms, we are able to

Creatine: The Gold Standard Supplement
What is it and where did it come from? When it comes to performance there are typically two sides that make up the whole picture.
The Power of Play: Creative Warmups to Ignite Athlete Performance
If you’re like me, getting started on a warmup can feel like pulling teeth. Don’t get me wrong, they are incredibly important when looking to
Running is not the Enemy: Proper Running Mechanics and the Benefits
If we are all being honest, one of the most hated forms of training is running. At some point all of us have gone into
Coach Myles’s Big Bench Tips
It’s one of the questions most frequently heard in weight rooms across the world: how much ya bench, bro? It’s also one of the important
RED PILL PROGRAMMING: Breaking Traditional Molds of Training, PART 1 – Categorizing Force
At the end of every internship semester, our staff always reflect on the curriculum and experience we’ve brought forth to instill in our students. It
2024 Wrap-Up: Celebrating a Year of Growth, Community, and Achievement
This time of the year is usually exciting for me. Our athletes are home for Christmas break and we get to have a unique energy
The Power of Sled Training: The Ultimate Gym Tool for Strength and Recovery
It’s been awesome to see a growing number of gyms providing a variety of sleds to their patrons. The main issue is that oftentimes, due
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WE OVER ME: The Makeup of Elite Team Culture
Team sports are a beautiful concept. A selective group of individuals, each with unique skill sets and roles, all working together in harmony to achieve
The Transformative Power of Sunlight
With the winter months on the horizon, along with the cold, reduced sunlight and shorter days are a harsh reality most must face. While it
The Goldilocks Effect: What’s The Sweet Spot For Training In-Season?
With a packed schedule of practices and games, athletes can really get worn out. With so much to manage, where do we deduct a sufficient