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It’s been a whirlwind month of September as we wrap up a multitude of performance combines both in-house and off-site. I really like September; the

Sport performance is a complex realm. With so many pieces of the proverbial puzzle constantly orbiting around in uncertainty and unpredictability, many a time, it’s

Recently I have been learning about a variety of different training methods with guidance from my coworkers Myles and Matrixx. Over the last few months,

Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson:

We are very fortunate to be able to work alongside and know some amazing healthcare practitioners. Over the years, it’s been a necessity to be

If you’re like me, you probably have a slight obsession with structure and systems. I tend to always look for creative ways to design our

Why should someone add muscle to their body? Besides the obvious “look good naked” benefits, it’s actually great for your health. Keep in mind that

In recent years, we’ve seen a rise in obesity, heart related health issues, metabolic health issues, cancer and neurodegenerative disease. North Americans are (by population)

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:  If you