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COORDINATION FATIGUE: IT’S NOT ALWAYS A HARDWARE MALFUNCTION
When working with athletes, we hear the same three goals over and over: I want to get bigger.I want to get faster.I want to get
Top Fitness Trends for 2026: What the ACSM Report Means for Your Training
Every year, the American College of Sports Medicine (ACSM) releases its list of the top fitness trends in the world. It’s one of the most
Some Thoughts as We Approach 2026
The chaos of the holidays fades, the champagne’s gone flat, and suddenly — it’s quiet again. That calm before the storm where everyone starts setting
Pulling Together: The Heart of Rowvember
If you’ve been around IPC this past month, you’ve probably seen (and definitely heard) an erg turbine screaming for mercy. A few determined maniacs ripping
Redefining Meaningful Metrics: Why the Classic Combine Paints an Incomplete Picture (And What to Do About It)
Even though there’s still plenty of football left to be played this season, performance coaches and draft prep specialists across the country already have their
Calling Audibles in the Weight Room: The Art of Coaching on the Fly
If you’ve ever been part of a football team, you know that no game ever goes exactly according to plan. You can spend all week
How to Land an Internship at Iron Performance Center
The Hard Way — Because That’s the Only Way That Works So, you want to intern at Iron Performance Center? Good. That already puts you
The Power of Conditioning: Building the Engine Behind Performance
When people think of athletic development, the first things that come to mind are usually strength, speed, or skill work. While those are all vital
HOW TO MAXIMIZE WITH MINIMAL EQUIPMENT
Whether you’re a dedicated gym rat or a casual fitness enthusiast, one thing’s for sure: we don’t always have access to the equipment we think
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Compress the Clock, Elevate the Standard
Has anyone ever heard of Parkinson’s law? Whether you have or haven’t you have likely felt its effects at one point in your life. The
Youth Training: Building the Foundation
Introduction When people hear “youth strength training,” they usually picture two extremes: kids hoisting barbells they’re not ready for, or parents worrying training will “stunt
Staying Strong All Season Long: In-Season Strength & Conditioning for High School Football Players
When the lights turn on Friday night, athletes need to be ready to perform at their absolute best. Unfortunately, one of the biggest mistakes high