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If all a skilled tradesman has access to is a hammer, everything will look like a nail. At IPC, while we’re solid in our foundational

When it comes to programming, every coach has their own way of preparing their plans. Some decide to plan out the year, others may plan

There really is nothing quite like the feeling of hitting a new personal best in your training, or when a new movement finally clicks and

If you’re a high school athlete who wants to compete at a higher level — not just in your sport, but in life — there’s

For some reason, this year I feel extra inclined and motivated to take care of my lawn; am I getting old? Don’t get me wrong,

If you had to ask someone from nearly every population you see in a gym setting, what they were most afraid of hurting a large

Seven years ago, we unlocked the doors to a bare gym floor, a vision in our heads, and an unshakable belief that something different—something real—was

Ask ten different coaches to define mental toughness, and you’ll probably get ten different answers. Some might call it resiliency—finding a way to keep pushing

Accommodating resistance, also known as variable resistance, involves attaching chains and / or bands to the barbell to help “accommodate the strength curve,” typically in