The best gym in St. Catharines, ON
GET FASTER,
STRONGER &
MORE EXPLOSIVE
We help athletes from all walks of life dominate in their chosen arena.
We help athletes from all walks of life dominate in their chosen arena.
Our Semi-Private format offers a nice blend of the attention to detail that you’d expect during a private training session (including entirely individualized training material), and the improved training environment that comes with a team training dynamic.
Work 1-on-1 with a coach, get a customized training program and stay accountable with personal training.
Our athletes enhance their strength, speed, agility, and endurance, ultimately improving their overall performance on the field or court.
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