We help athletes – and those who train like one – get stronger, move better, and perform at their highest level through personalized programs and elite coaching.
Our Strength & Conditioning format offers a nice blend of the attention to detail that you’d expect during a private training session (including entirely individualized training material), and the improved training environment that comes with a team training dynamic.
Work 1-on-1 with a coach, get a customized training program and stay accountable with personal training.
Lose the unwanted fat, build some lean muscle or improve your athletic performance with the freedom to control your own training schedule through our online training program delivery.
Our Strength & Conditioning format offers a nice blend of the attention to detail that you’d expect during a private training session (including entirely individualized training material), and the improved training environment that comes with a team training dynamic.
Work 1-on-1 with a coach, get a customized training program and stay accountable with personal training.
Our athletes enhance their strength, speed, agility, and endurance, ultimately improving their overall performance on the field or court.
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We offer both morning and afternoon/evening time blocks for our members.
Typical hours are:
Monday through Friday
7am – 10am & 3pm – 7pm
Saturday
8am – 12pm
We are closed on Sundays. Hours may change due to holidays and circumstances. Check our Schedule page for up to date time slots.
We strive to provide the best training experience possible to ensure our people get what they need to reach their goals. This means personalized programs and expert coaching in a state of the art facility that is built to achieve success.
All of our members have a personalized program built to their specific needs and goals. All of our members are coached during sessions by our expert staff to ensure success when following their program. Members have the flexibility to select their times from a range of available slots as well as use facility amenities (eg: showers, towels, etc.).
We pride ourselves on a systematic approach to progression. We use a variety of technologies (force plates, in-body scans, etc.) to track data as well as subjective feedback from our expert coaches.
Every member has a personalized program card with areas for notes, feedback and prescriptions. Your program card becomes an evolving report card; every session is tracked with weight recordings and constructive feedback. All programs are stored at our facility to ensure no loss of information.
No, you do not have to bring your own group or sign up with a group. While our training sessions follow a small-group model, every member has their own individual program. You get the personalized approach with a dynamic group environment. Don’t worry, we provide the best training partners!
Of course! Our doors are open to any who have a desire to improve and work ethic to match. You don’t need to be an athlete or a gym regular.
Whether you’re simply looking to stay healthy, lose weight, build muscle or just perform better in your day to day, our coaches meet you where you’re at. We help all with different levels of experience; from the seasoned gym goer to novices and those experiencing fitness for the first time. Let’s chat about how we can make your first day a positive experience!
We have a 15-day notice period for cancelling memberships. Give us written notice 15-days prior to your renewal date to ensure billing is updated!
Once registered, you’ll receive an account setup email through our booking software called PushPress. On the mobile app, select CLASSES and pick the days and times that work for you!
Please note, if sessions are cancelled less than 24 hours prior to start time, the session is considered a MISS.
Keep it simple. Comfortable clothes to workout in and a water bottle (we have a fountain on site).
We have towels and soap on site should you wish to shower after your session!
Of course! We are happy to extend a guest pass to a friend who’d like to join you. If they sign up, you both can take advantage of our referral discount program (big savings for big gains)!
YES! We keep things simple and transparent, what you see is what you get. All of our listed prices include the tax (saves everyone from doing mental math).