The best gym in St. Catharines, ON

GET FASTER,
STRONGER &
MORE EXPLOSIVE

We help athletes from all walks of life dominate in their chosen arena.

PROFESSIONALLY TRAINED COACHES

GYM COMMUNITY LIKE FAMILY

RESULTS DRIVEN PROGRAMMING

GETTING STARTED IS EASY AT THE BEST GYM IN St. Catharines, ON

Talk to a coach

Schedule a call with us!

Plan your training

Book an assessment with our staff!

Start with us

Train with a community committed to your success!

Get results

Achieve your goals of getting stronger, faster and more explosive!

What We Offer

Individualized programs with intensive coaching to keep you engaged and on track while learning new skills to get results!

Semi-Private Training

Our Semi-Private format offers a nice blend of the attention to detail that you’d expect during a private training session (including entirely individualized training material), and the improved training environment that comes with a team training dynamic.

Private Training

Work 1-on-1 with a coach, get a customized training program and stay accountable with personal training.

Sports Performance

Our athletes enhance their strength, speed, agility, and endurance, ultimately improving their overall performance on the field or court.

OUR GYM MEMBERS

Real people. Real results. Our #1 priority is helping our members achieve their goals and beyond.

The culture here at IPC is incomparable. Matrixx and Myles and not only uphold a standard of greatness and hard work, but more importantly they care about you as a person.

Teagan-U of Virginia Rowing

Training at IPC has impacted my life so much over the years. The elite culture is something that you can't find anywhere else. Everything has been brought to a whole new level since being here. You won't find a gym (or coaches) better than this!

Jenna-BC Volleyball

The environment at IPC is incredible. It's a winning culture in that building, full of positive people who care and want to see you succeed. It was a highlight in my day to get to the gym and be in that environment. Whatever your experience, know that you're a priority at IPC.

Jake-Devils Hockey

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