The best gym in St. Catharines, ON

GET FASTER,
STRONGER &
MORE EXPLOSIVE

We help athletes from all walks of life dominate in their chosen arena.

PROFESSIONALLY TRAINED COACHES

GYM COMMUNITY LIKE FAMILY

RESULTS DRIVEN PROGRAMMING

GETTING STARTED IS EASY AT THE BEST GYM IN St. Catharines, ON

Talk to a coach
Schedule a call with us!
Plan your training
Book an assessment with our staff!
Start with us
Train with a community committed to your success!
Get results
Achieve your goals of getting stronger, faster and more explosive!

What We Offer

Individualized programs with intensive coaching to keep you engaged and on track while learning new skills to get results!

Semi-Private Training

Our Semi-Private format offers a nice blend of the attention to detail that you’d expect during a private training session (including entirely individualized training material), and the improved training environment that comes with a team training dynamic.

Iron Performance Center Man training Dumbbell Incline Press

Private Training

Work 1-on-1 with a coach, get a customized training program and stay accountable with personal training.

Iron Performance Center Woman Jumping over Hurdles

Sports Performance

Our athletes enhance their strength, speed, agility, and endurance, ultimately improving their overall performance on the field or court.

OUR GYM MEMBERS

Real people. Real results. Our #1 priority is helping our members achieve their goals and beyond.

Stay healthy outside of the gym

Download our guide to navigating the grocery store like a pro. Discover the top tips and tricks for smarter shopping, healthier choices, and stress-free food runs.

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GROCERY STORE TIPS & TRICKS

Download our guide to navigating the grocery store like a pro.